Are you tired of diets that require you to throw out the contents of your entire fridge? Are you frustrated with fitness routines that want you to invest in glossy exercise machines for just $299 down and $50 a month? Despite what the media might lead you to believe, it's possible to lose weight with nothing but small changes and a little willpower. Here are eight ways to get it done.
1. Reduce Your Portions
This is one of the simplest ways to lose weight. You don't have to exercise; you don't have to change your diet; you don't have to learn new recipes or start obsessing over calories in the grocery store. Just reduce the portion sizes of what you're already eating. Over time, the deficit will make itself known with a slimmer waistline and tauter stomach.
2. Add Healthy Foods to Your Diet
What if you want to eat healthier? Instead of an all-or-nothing approach that's doomed to fail, try a gradual change that slowly incorporates more nutritious food into your daily routine. Not only will this boost your health and wellness, but it will also keep you from feeling deprived of your favorite snacks.
3. Slow Down
Studies have shown that people who inhale their food are more likely to overindulge. They aren't giving their bodies enough time to recognize their own fullness, so they aren't pushing away their plates when they should. Try to slow down the next time that you're enjoying a meal. Chew slower. Sip water between bites. Appreciate the smells, flavors and textures in front of you.
4. Suppress Your Appetite
There are foods that can fill you up without racking up the calories. There are also diet tablets that can help you suppress cravings and feel fuller for longer periods of time after eating. It's just a matter of finding the right tools for the task, so don't be afraid to experiment until you stumble on something that works.
5. Don't Stock Your Shelves With Junk Food
While there's nothing wrong with hoarding a package of cookies for a bad day, you don't want your pantry to be absolutely filled with unhealthy food. It will only tempt you to break your diet whenever you see the fat and sugar beckoning you. Besides, you can't binge what you haven't bought. If you'd have to actually drive to the store to get the doughnut that you're craving, you might find it easier to resist.
6. Exercise for Five-Minute Blocks
It can be tough to fit hour-long workouts into a busy schedule. But what if you broke it down into more manageable chunks? Do some jumping jacks at your desk. Take a stroll around the park during your lunch break. Practice your yoga poses during commercials. Little exercises can add up to big results.
7. Don't Skip Meals
This is one of the worst things that you can do on a diet. Your blood sugar will crash; your empty stomach will yearn for food; your self-control will start to crumble. Then the binging will begin. While skipping meals might be a temporary way to reduce your caloric intake, it will ultimately hurt your long-term weight loss efforts, so don't do it.
8. Remember Your Motivation
The next time that you're tempted to make an unhealthy choice, try to remember why you want to lose weight in the first place. Is that candy bar really more important than fitting into your wedding dress? Will those extra pizza toppings be worth it when you're trying to impress your old flame at your high school reunion? Keep your motivation in mind as you work towards your ultimate body goals.
These are just a few tips for losing weight that don't involve drastic overhauls of your life and routine. As you can see, it's entirely possible to shed a few pounds without completely reinventing yourself. You just have to be willing to make small, consistent changes!