Saturday, June 30, 2018

8 Quick and Easy Ways to Lose Weight

Are you tired of diets that require you to throw out the contents of your entire fridge? Are you frustrated with fitness routines that want you to invest in glossy exercise machines for just $299 down and $50 a month? Despite what the media might lead you to believe, it's possible to lose weight with nothing but small changes and a little willpower. Here are eight ways to get it done.

1. Reduce Your Portions
This is one of the simplest ways to lose weight. You don't have to exercise; you don't have to change your diet; you don't have to learn new recipes or start obsessing over calories in the grocery store. Just reduce the portion sizes of what you're already eating. Over time, the deficit will make itself known with a slimmer waistline and tauter stomach.

2. Add Healthy Foods to Your Diet
What if you want to eat healthier? Instead of an all-or-nothing approach that's doomed to fail, try a gradual change that slowly incorporates more nutritious food into your daily routine. Not only will this boost your health and wellness, but it will also keep you from feeling deprived of your favorite snacks.

3. Slow Down
Studies have shown that people who inhale their food are more likely to overindulge. They aren't giving their bodies enough time to recognize their own fullness, so they aren't pushing away their plates when they should. Try to slow down the next time that you're enjoying a meal. Chew slower. Sip water between bites. Appreciate the smells, flavors and textures in front of you.

4. Suppress Your Appetite
There are foods that can fill you up without racking up the calories. There are also diet tablets that can help you suppress cravings and feel fuller for longer periods of time after eating. It's just a matter of finding the right tools for the task, so don't be afraid to experiment until you stumble on something that works.

5. Don't Stock Your Shelves With Junk Food
While there's nothing wrong with hoarding a package of cookies for a bad day, you don't want your pantry to be absolutely filled with unhealthy food. It will only tempt you to break your diet whenever you see the fat and sugar beckoning you. Besides, you can't binge what you haven't bought. If you'd have to actually drive to the store to get the doughnut that you're craving, you might find it easier to resist.

6. Exercise for Five-Minute Blocks
It can be tough to fit hour-long workouts into a busy schedule. But what if you broke it down into more manageable chunks? Do some jumping jacks at your desk. Take a stroll around the park during your lunch break. Practice your yoga poses during commercials. Little exercises can add up to big results.

7. Don't Skip Meals
This is one of the worst things that you can do on a diet. Your blood sugar will crash; your empty stomach will yearn for food; your self-control will start to crumble. Then the binging will begin. While skipping meals might be a temporary way to reduce your caloric intake, it will ultimately hurt your long-term weight loss efforts, so don't do it.

8. Remember Your Motivation
The next time that you're tempted to make an unhealthy choice, try to remember why you want to lose weight in the first place. Is that candy bar really more important than fitting into your wedding dress? Will those extra pizza toppings be worth it when you're trying to impress your old flame at your high school reunion? Keep your motivation in mind as you work towards your ultimate body goals.

These are just a few tips for losing weight that don't involve drastic overhauls of your life and routine. As you can see, it's entirely possible to shed a few pounds without completely reinventing yourself. You just have to be willing to make small, consistent changes!

Wednesday, May 16, 2018

How to Help Your Kids Properly Care for Their Teeth

Children often don’t enjoy the task of brushing their teeth. While this will pass later in life just like the fear of taking a bath or shower, getting your kids off on the right foot when it comes to their dental hygiene needs to start early. For parents, it can feel like an uphill battle that can be very hard to win.

The good news is that there are some tips that can help you keep your child’s teeth healthy while teaching them about how to care for themselves. Use this guide to make sure you children have a bright, shiny smile every time they open their mouth.

Make Regular Dentists Appointments

Getting your kids to go to the dentist can be a lot like, well, pulling teeth. When you have very young children who don’t yet have their adult teeth, it can be easy to give in to your child’s complaints. This is actually a bad thing for their overall dental health though, and it could come back to hurt them down the road.

Do your best to find an office that offers Park Slope family dentistry so your child will feel at ease. Family dentists often have ways to help children calm down, including very simple things like the right bedside manner. For most kids, a checkup and cleaning about once every six months is recommended, though some kids may need to go more often if they have any health concerns.

Lead by Example

If your dental health matters so much, why don’t you go to the dentist. Many kids will wonder this, so making appointments with your family dentist is a must for parents.

The best part about finding a reputable family dentist in Park Slope is that they’ll likely be able to handle all of the dental needs of the whole family.

Create a Brushing Game

Brushing your teeth isn’t the highlight of your day, and for many kids, it’s no fun at all. To ease the boredom, create a fun game with a timer that teaches kids to brush for the required two to three minutes.

You can also use rewards to help you child brush, but avoid items like candy. They’ll obviously undo the brushing!

Sunday, January 21, 2018

Self -Care 101: Keeping Yourself Healthy And Happy

The term "self-care" has gained traction in numerous health, fitness, and wellness communities. Although defined in numerous ways, self-care typically pertains to the process of implementing strategies that will help individuals fight stress, improve their physical appeal, enhance their confidence, or accomplish any other objective that generates health and happiness. If you're ready to start implementing self-care strategies that will help you attain these types of outcomes, don't procrastinate. Instead, incorporate some or all of these strategies into your lifestyle right now:

1. Ditch Dieting For Good. 

One of the best self-care strategies under the sun is to ditch all diets. As many health and medical experts know, over 90% of diets fail. There are many, many reasons for this high rate of failure. One is that diets tend to incorporate severe caloric restriction, with this reality having a profoundly negative impact on the human psyche and its proclivity to seek out pleasure through material realities like food consumption. Another reason that diets tend to fail results from the fact that the food options oftentimes fail to appeal to the palate of participants. Note that in many cases, individuals who go on diets will lose weight temporarily but then gain it all back and even put on more pounds due to things like a hampered metabolism. In recognizing these realities, make sure that you don't go on a traditional diet to get healthy, lose weight, cultivate a more sculpted physique, etc.

Once you realize that dieting is an ineffective medium through which to optimize your health, you may start to think about what you can and should do to eat in a manner that is conducive to the cultivation of physical and mental vitality. Luckily, there are hundreds of options available to you. One is going vegan. Many people find this foodstyle to be incredibly empowering because the diet often incorporates the consumption of a wide range of fruits and vegetables which boost immunity, enhance digestion, and regulate mood. If you're not interested in the vegan diet, consider working hand-in-hand with a certified nutritionist who can put together a customized meal plan filled with tasty, nutrient-dense foods that you'll love to eat!

2. Take Disease Seriously.

We live in a heavily medicated society in which the majority of citizens are taking at least one prescription drug to grapple with an ongoing illness or recurring disease. As such, it's perhaps not surprising to see that many if not most people have adopted an attitude of complacency towards disease. Yet if you're interested in being holistically healthy and happy, this is not the right attitude. Note that prescriptions are ultimately band-aids that decrease one's experience of symptoms caused by disease without eliminating the illness itself. When you allow a disease to remain active inside your body, you set yourself up for substandard physiological function which can materialize in the form of things like hampered immunity and mood instability. With all of these things in mind, make sure that you tap into the power of obtaining a sound diagnosis and high quality treatment services which work towards eliminating any and every disease that lurks within your body. In the event that you're in need of an advanced open MRI Toms River, NJ facility, note that the skilled, savvy professionals of North Dover Open MRI can assist you.


Two self-care strategies that can help you live in a more productive, positive manner include ditching dieting for good and devising resolutions for any illnesses that plague you. Start using these self-care tips now so you can become a healthier, happier individual!

8 Quick and Easy Ways to Lose Weight

Are you tired of diets that require you to throw out the contents of your entire fridge? Are you frustrated with fitness routines that wa...