Wednesday, January 22, 2014

The Pros and Cons of the HCG Diet

People in this country are obsessed with losing weight, and losing it fast. That’s probably with good reason, since obesity causes all kinds of other illnesses and conditions, complete with their own lists of serious health risks. If you need to lose weight due to being obese, then the HCG diet in Canada may be something for you to consider. There are several pros and cons to the use of this method of weight loss that you should know about before you jump in.

What Is It?

Basically, HCG stands for human chorionic gonadoptopin. It is a hormone that is found in the urine of pregnant women. This can be administered by syringe, tablet, or drops. It accelerates rapid weight loss by suppressing the feeling of hunger. Patients are supposed to eat 500 calories per day in order to see results. Your body is forced to use the fat stored in your body for energy rather than the carbohydrates you might normally be consuming.

The Pros

As previously mentioned, this diet has gained popularity because it gives fast results. People become encouraged when they see the weight come off so quickly. The diet plan is pretty straightforward and easy if they aren’t feeling hunger pangs. The meals have to include protein, one vegetable, one piece of fruit, and bread. With the meat, you are limited to chicken, beef, veal, white fish, lobster, crab, and shrimp. Most other types of fish aren’t allowed. Vegetable options are many. Fruit includes an apple, orange, strawberries, or grapefruit. Bread can be a breadstick or melba toast. The directness and accessibility of this diet are pros.

The Cons

Many people who have done this diet have seen that though the pounds went away quickly, they returned quickly as well. What happens is that with such a low-calorie intake, your body believes it has been starving. So once you return to eating normal amounts of food, your body wants to store everything you consume, causing you to pack the pounds back on. If you are extra active and mindful of your intake, you may be able to maintain your weight. It has other known risks like mood swings, fatigue, and headaches. If you do the HCG diet in Canada, there’s also a risk of arterial blood clots and ovarian hyperstimulation syndrome.


  1. One can't eat 500 calories per day, he must consume at least 1200 calories per day. Consuming less calories will force organism to use body fat for energy, but after quick losing weight, more pounds will return quickly too. Personally I'm convinced that the word 'diet' means 'way of living" and "regular (daily) work'', so if you decided to keep your diet you must keep your way of living. Losing extra pounds is a long and hard process and you don't have to suffer while dieting. I try to follow simple rules, these are the most vital for me - drink a lot of water every day, eat healthy organic food, avoid fast-food, sleep well and do exercises 2-3 times a week. And I use Fat Loss Factor program, you can find a lot of informative articles about healthy way of living or nutrition plan that will allow to lose pounds fast and in a natural way, here is this diet, and more. But the most important thing for me is motivation, it's the force that helps to stay healthy and slim throughout the year. =)

  2. The HCG diet sounds good for women but the health risks make you think twice. I love losing weight the traditional way, diet and exercise. venus factor

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