Wednesday, July 10, 2013

The Importance of Fruits and Vegetables

Mothers are well-known for telling their children to eat their fruits and vegetables. Most people know that fruits and vegetables are important for their health, but they do not really know why, and most people do not get the number of servings each day that they should. To know why you should eat Xango fruit and all of your veggies, you should know what is actually in these foods. There are actually a lot of vitamins and minerals in these foods that are vital to the health of any individual.

What Is Really in Fruits and Vegetables?

Many fruits, especially citrus, have Vitamin C. This vitamin is known to boost the absorption of iron, help make for healthy gums, prevent cell damage, boost immune systems, and help heal bruising faster. Though it is mostly fruits that have Vitamin C, some vegetables such as cabbage and asparagus are known for having it. Vitamin A is in many vegetables. It has many of the same benefits as Vitamin C, but it also keeps gastrointestinal and respiratory tracts healthy. B-vitamins such as B-6, B-12, and folic acid are also in these foods. They are great for both the central nervous system and the immune system. They also help keep a healthy heart. Many fruits and vegetables also have phytonutrients, which are known for preventing and fighting cancer. They also help balance insulin levels in the body and help with the immune system. Most of these foods are also a great source of fiber, which helps bring regularity in the digestive system. Fiber also slows the rate at which the body absorbs carbohydrates.

The Outcome

 Because of all these great nutrients in any Xango fruit or vegetable, the human body should get five to six servings a day. They help keep the body healthy overall and can keep people living longer. They are important for good growth in children. Because they are so healthy, they are also important in maintaining weight as well. Incorporate these foods into your diet if you do not already to be sure that you get all the fruits and vegetables that your body needs.


  1. when I eat a lot of fruits and veggies it makes my digestion better.. :)

  2. great post, earlier today i witness the cooking contest in the little one's school, it is one of the activities in celebration of nutrition month.. the kids were ask to prepare healthy foods


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