Tips To Staying Young And Healthy
Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
The tears happen. Endure, grieve, and move on. The only person who is with you your entire life, is yourself. LIVE while you are alive.
Surround yourself with what you love whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Cherish your health. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
Tell the people you love that you love them, at every opportunity.
We all wanted to look good....feel healthy and happy and I guess there's no better time than to start now.
Have a great day!