It's Sunday once again, but instead of feeling relaxed, I feel the other way around. I'm having a lot of stress lately which made me feeling sad and low. I'm trying to combat my feeling by keeping myself busy so I won't have much time to think and worry. I have a lot of things on pending status both here and at home and I cannot plan ahead. I cannot simply move in one direction. I am trying to joke around as much as I could but when I'm alone, I'm simply being attacked by depression.
Whenever I'm being attacked by this kind of feeling, I would normally get a book and read. Afterwhich, I would stop reading and reflect for a while then I would suddenly recall some things in the past. What causes me the stress and worries. Then I would let some good thoughts flow into my mind.
Just like a good story that I would like to share again this time. It's a reflection of our life and the things that matter most to us.
The story is entitled, THE MAYONNAISE JAR AND COFFEE.
Here it goes....
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full.. They agreed that it was.
So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, " I want you to recognize that this jar represents your life. The golf balls are the important things-God, family, your children, your health, your friends, and your favorite passions and things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car. The sand is everything else - the small stuff.
"If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important. Pay attention to the things that are critical to your happiness.. Play with your children. Take time to get medical checkups. Take your spouse or kids out for dinner.
Maybe even play another 18. There's always time to clean the house and fix the disposal. Take care of the golf balls first, the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee represented.
The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend."
When things in our lives seem too much to handle, when 24 hours in a day is not enough, when our worries are more than the glories, when friends are very hard to find, when the solutions to our problems are seemingly far.....
Remember the story of the mayonnaise jar and coffee.
Have a great day!
Trying to save a little money and clean out mold, remove water from flooding, or clean up from fire damage can leave you with a bigger m...
The term "self-care" has gained traction in numerous health, fitness, and wellness communities. Although defined in numerous...
I just want to share this story to serve as a warning to my fellow Filipinos.... This morning, I was awakened by a text message throug...
Few months ago, I'd been contemplating with the idea of contributing to SSS Flexi Fund For OFW's. But the problem is...I haven...