Do You Like Plums?


I feel shy to admit that this is my first time to taste fresh plums. I went to my favorite fruit stand a couple of days ago and was looking for some rare fruits until I saw these tiny red fruits that resemble the appearance of small Washington apples. I asked the seller as what actually those packed fruits are and she replied "plums". I gave her a strange look. On my mind, I was trying to figure out what is a plum? I've never seen a fresh one. Although I could recall that I used to eat prunes in the Philippines as these are plenty in the Duty Free Shops. Someone told me before that it's good for the heart which prompted me to buy some for my Mom. Only then, I realized that the fruits in front of me are actually where prunes came from. Prunes are dried plums. I shook my head after realizing it. "So stupid of me", I whispered to myself (lol).

Note : Plums on the photo were just taken out of the fridge

Not until I stayed in Cambodia and Vietnam did I exposed myself to all the varieties of fruits. This is what I enjoy here most. Lots and lots of fruits readily available everyday. Let's try to be educational, a bit....

I consulted wikipedia about plum and here's what I've got:

A plum or gage is a stone fruit tree in the genus Prunus, subgenus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having a terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.

Mature plum fruit may have a dusty-white coating that gives them a glaucous appearance; this is easily rubbed off. This is an epicuticular wax coating and is known as "wax bloom". Dried plum fruits are called dried plums or prunes, although prunes are a distinct type of plum, and may have antedated the fruits now commonly known as plums.

When I got back to my room, I was excited to take and taste one, well...it's not so tasty same like the other fruits I tried but it's juicy and considered good.

But after I learned that plum is rich in Vitamin A which is good for the eyes, I started eating one after the other day by day. I badly needed Vitamin A. My eyes are working hard each day and they deserved a treat. Fresh plums are also a good source of Vitamin C which is also a powerful anti oxidant. Plums are rich in minerals like potassium, fluoride and iron. Health benefiting compounds present in the plum fruits are dietary fiber, sorbitol, and isatin. These aid in the smooth functioning of our digestive system and is good for constipation.

But wait...my readings led me to discover that plums must be taken with safety precautions as plums contain oxalic acid which may cystalize oxalate stones in the urinary tract therefore eating plums is not advisable for those who are having oxalate urinary tract stones.

That's why I always research on the fruits and foods that I normally eat. This helps me to understand better and take the necessary precautions, if any.


source : www.nutrition-and-you.com and Wikipedia

Comments

  1. Thank you for this information Ate! Pero I don't eat plums eh kahit may vitamins pa. Hehehe. :D

    ReplyDelete
  2. My children and I really like plums, but only when they are a certain firmness and sweet with tender skin. It's funny how we don't know the fruits of different countries or cultures. Sometimes I watch the travel channel and learn of all different foods. Some look yummy and others I don't know if I would want to try! LOL ... Cool post.

    ReplyDelete
  3. Ganun ba Algene? Try mo, baka magustuhan mo...hehehe :)

    ReplyDelete
  4. Thank you Petula! I also do the same, if I have the chance, I always want to try other foods and fruits that are new to me. But of course before I do, I get myself familiar with the food or fruit first. That's very interesting for me...I'm learning a lot from other cultures...

    Thanks for dropping by here!

    ReplyDelete
  5. yummy plum, love it! thanks for the visit too!

    ReplyDelete
  6. same here with algene, i saw that in groceries...hindi palatable eh hahaha

    maraming salamat sa iniwan mong comment krizza

    ReplyDelete
  7. @ A Mom, oh so you are also eating plums? Actually I don't find it so yummy but it juicy and refreshing when cold. Thanks for being here...

    ReplyDelete
  8. @ Reese, Oo nga Reese di syan ganu masarap gaya ng mangoosteen at grapes...hahaha. But okay lang I just eat it once in a while kasi I like to get the Vit A lang. Hahaha!

    You're welcome Reese. You deserved my comment.

    ReplyDelete
  9. This is a very detailed post about plums. hehehe.. Hindi pako nakakakain nito, pero parang gusto ko na ding itry. :D

    ReplyDelete
  10. Hi Leah! Thanks...ako din nga now ko lang to natikman sa tinagal tagal ng panahon...Hahaha!

    ReplyDelete
  11. I love plum! In fact sis we have a tree planted in front of our rental property my hubby planted it before we came here last year end of 2007 and this year we got a bunch of fruits from its very tiny tree. :-)

    ReplyDelete
  12. Hi Sam D.! Really, you have a plum tree? Wow...that's great to hear. It's my first time to see plums how much more it's tree. Hahaha!! But that's good for you Sis coz u can have free supply of plums. :)
    Thank u for being here Sis!

    ReplyDelete

Post a Comment

Popular posts from this blog

Creamy Buttered Mixed Vegetables With Quail Eggs

SSS Flexi Funds For OFW's

Reactivating My SSS Membership